This is not a story about a miracle weight loss experience. I have had some success losing weight these past weeks, but by no means am I a ‘svelte’ figure. I still refuse to weigh myself (I just don’t want to know). Instead, I use the ‘how do my jeans fit?’ method of monitoring my [...]

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We’ve got another event on our calendar. It will be on November 4th at a health fair at Brentwood Chiropractic Clinic in Edmonds, WA. Dr. Matt Waldron is a great friend of mine and has been my chiropractor since 1999. (Needless to say, I think he’s great at what he does.) More details will be [...]

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Humor me for awhile, please! You find yourself standing at the counter of your local sporting goods store with a pair of soccer shoes in your hands. You buy the shoes. But is that what you really wanted? Later that same day you stop by your favorite motorcycle shop and test drive the latest cruiser (remember, you’re still [...]

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I just took the Wellness Personality Quiz at InspireWellness.com and it turns out I have a ‘groupie’ wellness personality. According to my quiz results: Wellness is just another reason to get together with friends or meet new people. In fact, just last week you joined a “dinner and a walk” club to learn how to [...]

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It was later in the afternoon of the second day of the NAPST event and the sweat was rolling off the players like a rainy November night in Seattle. But it was a warm September 12th around two o’clock and these men and women needed a boost. They were drained and still had another game to play [...]

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Hot off the press: DISH DROPS® Automatic Concentrated Powder Dishwasher Detergent is going green. The new phosphate-free formula not only complies with strict environmental restrictions in many states, but cleans better than ever! You can feel good about choosing phosphate-free DISH DROPS Dishwasher Detergent. Phosphates can be harmful to the environment when excessive amounts enter [...]

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What do you do if you feel a cold coming on? You know that little semi-cough tickling feeling in your throat that for sure tells you that you’ve been tagged with a cold. You’ve got to take extreme measures because if the symptoms start, it means the virus is already established. You’re going to start [...]

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We just finished 3 exciting days at the North American Police Soccer Tournament at the Starfire Sports facility! Our booth presented the Nutrilite® Sports Nutrition product line. What a great event and what fun we had introducing our products, especially the brand new ROC2O and Glucosamine-7. Also very well-received (and much requested samples) were Rhodiola [...]

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I got an email this week from Better Life Unlimited titled “The Kitchen Sponge.” It caught my attention immediately because I am ruthless about the dish rags and sponges we use in our kitchen and I will throw them away after a day or two of use or even sooner if I detect the slightest [...]

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I’m 51 and my knees and ankles aren’t quite what they used to be. But my mind still thinks I’m 21. So I find myself still hitting the tennis court and hiking in the woods every once in a while (even though my knees don’t always want to go with me). I’m going to try [...]

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